Gratitude journaling is the habit of recording and reflecting on things (typically three) that you are grateful for on a regular basis. In essence, you are rewiring your brain to focus more on the positive aspects of your life and build up resilience against negative situations. Keeping a gratitude journal is a popular practice in positive psychology – the scientific study of happiness. It’s commonly also referred to as “counting your blessings” or “three good things.” Be thankful Be grateful and manifest the life you desire is one step closer to bringing your dreams to fruition. Follow the daily steps and activities and you will be on your way to positive life expectancies.